Have you ever found yourself in a position where you could really use some help, and you know it, but you can’t bring yourself to ask? Most of us have at some point or another, and many experience this on a regular basis.
You’ve been there, right? Everything is trucking along, you are consistently exercising, eating in a way that satisfies you physically and emotionally, making progress towards other goals, feeling good, and then BOOM. A setback. It could come in any form – illness, injury, a binge, unable to focus, additional work assignments, a car accident, the […]