Testimonials
“Before the program, I continued going back and forth between restricting and trying to accept my body, but now I am now SURE that I am DONE with dieting and restricting. I used to obsess over high intensity workouts and burning calories, but now I am engaging in more joyful movement, not the calories. I never thought I could get to a place of being more accepting of my body, but I am. The body I have now is NOT the thinnest, but it’s THE hardest one I worked for to reach food and body peace, and it is SO worth it.”
— April (Bellevue, WA)
- Jeanette (San Jose, CA)
“Ah, it's hard to pick just one biggest win. I feel like over the course of the program and after, I've been doing so much more reflecting (with love, rather than judgment) about my eating habits and how I can better take care of and respect my body. I've also grown much more confident in speaking about these topics, with the two people I most struggled with before the program - my mom and sister. I am much more able to hear diet culture talk and not have my whole day/week be thrown off. I feel like I have a stronger internal voice supporting me in my decisions rather than constantly belittling/questioning/judging them. I really just want to thank you and say how grateful for how much I learned from you about food and body and helped me begin my journey towards peace and love.”
— Anna (Philadelphia, PA)
“I really learned how much our bodies actually know in terms of what it wants and needs. I learned how to be more compassionate towards myself and my body because you really can’t hate yourself into a version that you love. I used to believe that I would just hate myself for the rest of my life and diet the rest of my life. It’s so freeing to know there’s another way. Thank you, Mya, for such a life-changing experience. I am so thankful everyday that we crossed paths.”
— Serena (Seattle, WA)
“I stopped weighing myself for the first time in 20 years and donated my scale to Good Will. I am finally able to eat what sounds good to me without the constant judgment and negative chatter voice in my mind. I’m saving so much time by not dieting or counting calories and I never thought this would be possible. I learned so much from you and I’m so glad I invested in myself to do this. Thank you, Mya.”
— Jackie (Raleigh, NC)
“This program is so much more than a food/body-healing, self-development course. I am no longer afraid of "not having control" with food. I no longer have that mean voice in my mind saying my body is "disgusting." The amount of self-trust I have built working with Mya has just completely changed how I think about my body/food and interact with my body. I cannot recommend this program enough!"
— Nikka (Seattle, WA)
- M.Y. (Seattle, WA)