1-1 Coaching program for food+body freedom
YOU, EMBODIED
Free your mind, your body, your life from Diet Culture’s lies, the need for external validation, the need to be “good” with food, the need to find worth from your body. It’s time to take your power back from Diet Culture and build unshakable trust with your OWN body and your own intuition.
This is YOU, EMBODIED, where you get to live your most joyful and healthful life in peace, connection, and trust with food, your body and YOURSELF.
“I had been working on this for almost a year by myself and never realized how much help I needed. This program was the extra step I needed on my journey to body acceptance, self-love and healing my life-long disordered eating. Thank you for giving me my life back.”
—Ruth (Colorado)
Have you already read all the Intuitive Eating books and so many “body positive” tips, but there’s still a disconnect between what you “know” and how you “feel?”
You KNOW diets don’t work and only made you more and more miserable.
You KNOW you’re meant to honor your cravings and not feel guilty about the sweets.
You KNOW your body is not your worth.
BUT…
You still can’t shake off the guilt and fear when you eat something Diet Culture deems as “bad” and feel worried about your health.
You still feel shame about your body when you get caught up in the body comparison when you’re out on the beach instead of being fully PRESENT in the precious moments of life.
You still don’t feel like you are ENOUGH just the way you are.
Because there’s a DISCONNECT.
A disconnect between what your intellectual mind knows and how your body and your deeper self feels. They’re not on the same page. The logical side of your brain got it, but the rest of you hasn’t caught up.
You’re not “embodied” YET.
But it’s not going to stay that way!
“YOU, EMBODIED” is for you if you desire:
To not just “stop the food struggles” and “hate your body less,” but to live a fully joyful and healthful life according to your own values and innate wisdom! (I promise you have it, it’s just been buried under the noise!)
To free yourself from all the diet culture lies that keep you stuck in the constant fears, worries, feelings of failure with food, body and yourself
To finally integrate all the things you “know” about Intuitive Eating, your body’s worth, Non-diet health into the ins and outs of YOUR life!
To eat ALL foods without fear, guilt, control and instead with confidence, trust and joy!
To feel worthy of love and acceptance regardless of your body size
To feel strong and grounded at all times even with the diet culture triggers from media, friends and family.
To confidently care for your physical, emotional and mental health without restricting or obsessing/worrying about weight.
To feel a deep sense of connection and appreciation for your body and WHO YOU ARE
To live from a place of deep inherent self-worth and loving kindness towards yourSELF
“YOU, EMBODIED”
Your one-stop personalized coaching program with both the practical guidance + deep emotional support to heal your food and body struggles and begin a new chapter of peace, connection, and trust with food, your body and YOURSELF.
This is a compassion-based, evidence-based and empowerment-based space.
I will not shame you. I will hold you in a safe space. (Deep work is impossible without first feeling safe!)
I won’t “tell” you what to do. I will guide you and empower you to find and trust your own answers.
I will not “fix” you. (You are already whole!) I will walk with you through the messy middle while shining light on your strengths and helping you clear roadblocks as you heal YOURSELF.
In clients’ own words:
This 1-1 coaching space is such a unique and special space unlike anything else out there!
Because it’s NOT JUST about healing your life-long struggles with food and body.
Your healing doesn’t end with food and body.
It STARTS there. 💖
If you’ve been working on your relationship with food and body for a while, you get that there is deeper work to do.
Your food and body struggles are symptoms of deeper parts of you that need healing.
Often clients are surprised by the things we uncover about how their tendencies and patterns in OTHER areas of life are actually impacting their food and body struggles in a way they never realized!
Just a few examples:
“I’m always on autopilot and on the go-go-go” ➡️ “Ohh, no wonder why I never notice hunger until I’m starving”
“I have black-or-white thinking” ➡️ “Ahh that’s why I hate uncertainty and even with Intuitive Eating, I was focusing on getting it “right” rather than getting to know my body!”
“I’m a people pleaser and always rely on external validation ” ➡️ “I never realized how that was keeping me disconnected from my own needs and leading to feeling deprived and have more difficulties with food/body!”
When we go beneath the surface and into the deeper roots like this, the transformations go far beyond just your relationship with food and body!
That is why often in this program you ALSO experience healing:
Your harsh inner critic 👉 turning into a loving compassionate ally
Your perfectionistic/controlling tendencies 👉 shifting to more flexible, joyful moments of being fully present
Your people pleasing tendencies 👉 replaced by self-care, self-advocacy and self-love
Your nonstop efforts to “prove yourself ” 👉 resting into a deep knowing that “I’m always worthy.”
And as your coach, my role is NOT to “TELL” you what to do.
It’s to guide you on your journey of coming home to your body and your TRUE self, so you can live your life from that place of TRUE ALIGNMENT— that is where peace, health, trust, connection, and joy exists.
That is what it means to become EMBODIED.
The 4-pillars of “YOU, EMBODIED”
Attuned Eating
Intuitive Eating with nervous system regulation
Going beyond “understanding” Intuitive Eating and time to apply it through nuances of life!
Get back in touch with your body cues, dismantle food rules, resolve any binge eating or emotional eating and need for “controlling food”
All in a compassion-based approach where you know how to check-in with your nervous system to feel calm.
Body Respect
Shifting the focus from body IMAGE to body RESPECT & CARE
Stop feeling stuck in “hating” your body and never feeling “good enough” in your body
We shift how you SEE your body while expanding your worth BEYOND your body
Get back on the same team with your body through practicing caring for your body EVEN on days that you don’t “like” your body, because your body is always worthy!
Non-Diet Health
Pursuing TRUE health without centering weight
It’s absolutely possible to pursuit comprehensive physical, emotional, mental health withOUT dieting or “losing weight”
I put my “nutrition professor” hat on to guide you through the evidence and practical strategies for navigating health, nutrition, movement while we continue to protect your relationship with food+body
Self-Discovery
WHO do you want to be when you’re FREE?
What are the hopes, desires, wildest dreams of the YOU, EMBODIED?
Let’s have FUN bringing back joy, connection, fun, pleasure to your life as you get to know your TRUE DEEP SELF free from Diet Culture, all the external “shoulds”, people-pleasing, perfectionism, black-and-white thinking, etc!
THIS is how you nurture self-love and worth from WITHIN!
More love from graduates
What’s included in YOU, EMBODIED?
Deep Dive Coaching Sessions (12 total)
Bi-weekly sessions to support you and coach you through your specific food, body, health struggles of the moment. So much magic happens in these deep sessions as we go deep beneath the surface of your struggles!
Unlimited Chat Support
Private chat channel on a free app right on your phone, so you can seek support anytime in between sessions! It’s never “see you in 2 weeks” after our calls. The support continues as much as you need through text and voicenotes!
Video Content Modules
Life-time access to course content modules on Intuitive Eating, body image, non-diet health, self-worth. You receive suggested guidance on how to work through it, but are always encouraged to work at your own pace!
Bonus 1- Food+Body Feelings Library
Free access to this mini-course that addresses how to navigate uncomfortable feelings such as guilt, shame, fear, overwhelm, etc. in the food and body peace journey.
Worksheets & Action Steps
The modules are not just to give you more “information,” but to help you integrate it into your life in a way that works for YOU. The action steps and worksheets give you structure to do so in a non-overwhelming way.
Bonus 2- FREE Access to workshops
Get FREE access to my short-term programs and workshops during the duration of being enrolled as a 1-1 client
Hey love!
I’m Mya,
Anti-Diet Dietitian & Body Image Coach
“She stopped being good, so she could be free. She quit pleasing and started living.” - Glennon Doyle, “UNTAMED”
I had just started my divorce when I first read this quote in 2019.
Until then, I hadn’t realized how much of a people pleaser I was.
I THOUGHT I had been an independent and smart woman.
Not that these weren’t true at all, but there was a LOT of societal, cultural, familial expectations that I had submitted to in order to be “good” by external standards.
However, I hadn’t realized that obliging to those expectations and standards had come at the HUGE expense of abandoning myself, my needs, my health and my happiness.
And I finally had ENOUGH.
But my marriage ending was TERRIFYING and I officially felt like a “failure.”
There was a lot of pain, hurt, anger, sadness, and disappointment to navigate through in the next couple of years…
But do you know WHAT ELSE came with all of that?
It opened up SPACE to COURAGE, HEALING, and FREEDOM.
SO MUCH FREEDOM and POSSIBILITIES!
And with that came A NEW BEGINNING of advocating for myself, attending to my needs, and getting to know my TRUE self: All of my fears and insecurities, and also desires, hopes, dreams that ALSO opened up doors to more compassion, trust, love and alignment.
This very personal healing journey is also what has allowed me to connect with my clients at a whole NEW deeper level.
The things that were FUELING my clients’ struggles with food and body were also these very things of feeling unworthy, not “good enough,” unable to accept and love themselves just as they were and constantly needing to “prove” their worth through pleasing others, achieving more, and controlling food and their body!
And with all of this resonating with me deeply to my core, the space that I became to hold as a coach also completely transformed into a much deeper healing space as it became not just about their food and body, but about their whole BEING.
We heal ALL of you in this space and it would be such an honor to support you.
More Incredible Client Transformations
ALL of this and MORE is absolutely possible for you, too! Let’s discover who you get to be as your most nourished, healed, embodied YOU!
Ready to find out?
Fill out the application below and I will reach out to schedule a FREE connection call to learn more about your needs and we’ll explore together if “YOU, EMBODIED” is the right next step for you!