What if you could finally make peace with food and your body?
“I was entrenched in diet culture for more than 25 years and it's mind blowing that I can lead a life that doesn't focus on it.
The progress I have seen in just a fews months is phenomenal. I've started to love my body more and accept it for what it is. I can go out for ice cream with my son without a care in the world about the calories! Mya’s program and her support has totally changed my life.”
— Ruth (group program graduate)
How is your relationship with food + your body?
I struggle with food guilt & body shame
I struggle with emotional eating and/or binge eating.
I want to listen to my body and trust my body with food, but don't know how.
I never feel worthy, attractive, or good enough because of my body/weight.
I feel like my food and body struggles are holding me back from living my fullest life.
I want to take better care of myself and be healthy (physically, emotionally, mentally,) but don't know how.
I am exhausted spending so much time and energy obsessing over food and my body.
If you answered “yes” to any of the questions above, you are not alone and it doesn’t have to stay that way.
What support do you need in your food freedom & body image journey?
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"I just feel stuck and don't even know what I need."
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"I feel so alone and overwhelmed in my food+body peace journey
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"I want individualized & comprehensive support to finally live in PEACE!"
Hi there!
I’m Mya (“Mee-ya”), Anti-Diet Dietitian & Body Image Coach
I’m a Registered Dietitian, but what I do can be better described as food and body therapy. I feel passionate about helping individuals struggling with their relationship with food and their bodies to develop a more trusting and joyful relationship with food + body.
Unfortunately, we live in a world where diet culture messages are everywhere: Those messages telling you that you must control your food and make your body smaller in order to be healthy, happy and worthy. But you’ve probably been on enough diets already to know that restriction and control never works!
I’m here to assure you that there is a different way.
You CAN take back the control from diet culture, learn how to listen to your body, and treat it with love and respect.
You deserve so much more than a life of food and body obsession and my mission is to help you make peace with food + body to live a liberating and more fulfilling life!
