Food+Body Peace VIP Individual Coaching Program
Heal your relationship with food + body once and for all through this most comprehensive level of 1:1 support.
1:1 on-line coaching is for you if you want:
Personalized support in your food + body peace journey rather than a group environment
Maximum support with both structure / guidance AND emotional support
To free yourself from the constant guilt and shame spirals so that you can be more present in your life
To enjoy all of your favorite foods without the fear and guilt
To feel worthy of love and acceptance regardless of your body size
To feel strong and grounded even with the diet culture triggers all around from media, friends and family.
To confidently take care of your physical and emotional health without restricting or focusing on weight.
To feel a deep sense of connection & appreciation for your body and who you are
Client Love
“I am so grateful that I signed up to this program and for your guidance, Mya! It has completely changed the way I look at food and eat and how I take care of myself.
This program is so much more than food and body. With my new self-care tools, my new mindset with food and all the knowledge and coping skills I have gained, I feel so empowered and confident to take care of myself and treat my body with love and respect.”
— 1:1 program graduate, Sofia
Food + Body Peace 1:1 Coaching Program
Your one-stop personalized coaching program with all the guidance, tools, and support you need to break free from food guilt & body shame and begin a new chapter of food freedom, body appreciation and self-love!
This program combines the structure of my proven step-by-step H.E.A.L Framework with private coaching for the highest level of support in your food+body peace journey.
The H.E.A.L Framework
H
Honor your true values (NOT diet culture’s)
Learn the truth about why diets don’t work, how weight really works and why it wasn’t you who “failed”
Identify and challenge the false beliefs about food + body that no longer serve you
Shift your inner critic voice to a compassionate ally to support your healing journey
E
Embrace your body & the whole you
Understand what’s keeping you stuck in negative body image
See yourself for more than your body to move from body hate to self-love
Practice the Ultimate Body Image Toolbox to feel better in your body NOW
A
Attune to your own body’s cues
Create an eating pattern that supports your life and your needs
Build trust with your body by understanding hunger, fullness, cravings, satisfaction
Dismantle food rules and make peace with ALL foods without fear
Decode binge eating and emotional eating and know exactly what to do if it happens
L
Live a healthful & joyful life
Apply the 4 quadrants of self-care essential for physical, emotional and mental health
Incorporate gentle nutrition and joyful movement (from a place of self-love!)
Practice the Health at Every Size Toolbox (i.e. how to talk to doctors/providers, advocate for health not weight)
What’s included in the 1:1 program?
Private Coaching Sessions (8 total)
Bi-weekly coaching calls to support you and coach you through your specific food+body struggles of the moment.
Private messenger access
Private messenger access within a secure app so that you can seek support and ask questions to me in between sessions.
Video Content Modules
Clear ALL confusions you had about diets, weight, body image, Intuitive Eating and health through these bite-sized modules.
Bonus 1- Food+Body Feelings Library
Free access to this new mini-course that addresses how to navigate uncomfortable feelings such as guilt, shame, fear, overwhelm, etc.
Worksheets & Action Steps
Action steps and prompts so that you know exactly how to incorporate what you learned from the content modules.
Bonus 2- Access to Group Q&A Calls
Another call opportunity to hear others’ questions/experiences in their food+body journey.
** This call is open to all my group and course clients as well. Calls are recorded and may be viewed later.
Ready to get started?
Fill out the application below and I will reach out to schedule a FREE discovery call to learn more about your needs and we can discuss if the private coaching Food+Body Peace program is right for you!
More Client Love
“Ah, it's hard to pick just one biggest win, because so much has changed! I really want to thank you and say how grateful I am that I found you and everything you taught me!
I now have a stronger internal voice supporting me in my decisions rather than constantly belittling/questioning/judging them when it comes to food and body.
This program has totally changed my relationship with food and how I take care of myself."
– Anna