How to make Intuitive Eating actually WORK

If you love the IDEA of "listening to your body" with Intuitive Eating, but felt like there's been some missing pieces when you tried it, because you: 

• Struggle to trust your body's hunger and fullness cues

• Worry you'll ONLY eat "junk food" if you listen to your body

• Feel like you failed Intuitive Eating when you end up uncomfortably full or find yourself in “emotional eating”

That's exactly why I created this video on the 3 biggest Intuitive Eating mistakes! (And how “correcting” them can make listening to YOUR body, truly “intuitive.")

👉 By the way, if you’d like to get a deeper understanding of all the 10 principles of Intuitive Eating, so you actually know how to listen to YOUR body, get the FREE 10 Days of Intuitive Eating audio series!

Here's what you'll learn in this video: 

🎬 Why Intuitive Eating is NOT just about "eating when you're hungry, stopping when you're full" 

🎬 Different reasons why your hunger or fullness cues might not be reliable right now 

🎬 Why you might feel like you want "junk food all the time" at the beginning stages of Intuitive Eating, but why this stage won't last forever

🎬 Why there are no failures with Intuitive Eating even IF you get "uncomfortably full" or "emotionally eat" and how to shift your mindset around this

Remember that Intuitive Eating is NOT “another set of rules” to judge yourself on whether you're doing it “right” or “wrong”. 

It's a self-care framework to help you CONNECT with your body and meet your body's TRUE needs!

 Hope you enjoy the video and I'd love to hear what comes up for you! 🤗

Interested in furthering this journey?

➡️  If you need personalized support to fully heal your relationship with food+body, I’d love to support you inside my “YOU, EMBODIED” 1-1 coaching program . This is where I become your guide, teacher, and partner to walk alongside you to reach your most healthful and happy relationship with food, body and yourself. 

Let’s step into the most EMBODIED version of you living in joy, peace, health and self-love!💖

xo,

Mya