Taking your first step towards food+body peace doesn’t have to be big and overwhelming!
These mini programs will give you CLARITY with tangible action steps and help you CLEAR the roadblocks keeping you stuck in your food and body struggles!
Feelings triggered by holiday meals and all the diet talk from friends & family?
Grab your “Holidays & New Year SURVIVAL KIT”
Don't know how to deal with food guilt over the holidays and all the diet comments from friends & family in the New Year? Not anymore! Let’s get through this season together, so you can stay strong in your food+body peace journey!
"Food+Body Peace in Action" Workshop Series
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Workshop: Build Your Own Food+Body Peace Roadmap ($33)
Build a vision and roadmap of your most ideal relationship with food+body that's SO CLEAR that you start FEELING it in your body with excitement!
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Workshop: Good-bye food guilt and food rules ($33)
Learn and practice the empowering steps to releasing food guilt and food rules (all the lies from Diet Culture!) and create a strong foundation for your HEALTHIEST and HAPPIEST relationship with food!
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Workshop: Release the body shame, embrace your worth ($33)
EXPERIENCE this powerful shift to start SEEING your body as the amazing vessel it is and start seeing yourself for the beautiful soul that you are!
Or you can get all three together as a bundle and save!
“Food+Body Peace in Action” Worskhop Bundle
Get all three of these foundational workshops at once to transform your relationship with food and body! (and save $$) PLUS, as a gift, you’ll receive a BONUS workshop: The “GUIDED Intuitive Eating” Workshop!
Additional Mini-Programs
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FREE Assessment Workshop: Find the roots of YOUR binge eating
Struggle with "binge eating" or feeling "out of control" around food? Find out which of the FOUR categories are driving you to overcompensate with food in this interactive workshop that comes with an assessment quiz and my thorough walk-through explanation of your results.
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Deep-Dive Workshop: Emotional Eating with Compassion
Feeling frustrated and ashamed about eating food "emotionally" or "automatically" and wish you could break the pattern of turning to food when that's not what you REALLY need? In part 1, you'll learn WHY this is happening with less judgment and more compassion! and in part 2, you'll build your own self-care toolbox so that you can start meeting your TRUE needs WITH and WITHOUT food!
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Mini-course: How do I Get Out of "Donut Land?" ($47)
Your "DONUT LAND" foods are foods you can’t keep around, because you’re afraid of eating it all!
In this mini-course, you’ll learn the step by step process of making these foods feel like “no big deal!” so you can enjoy some and move on!
Interested to see options for comprehensive on-line courses or full-support coaching programs?
Check out the following to find out!