Intuitive Eating Struggles in Mid-Life?!

I made a huge (and scary!) decision to start my own channel on YouTube.

While putting myself out there in this “new” and “unfamiliar” way is nerve-racking, I made the decision for TWO big reasons.

# 1: No one is talking about food/body healing for women over 40 on YouTube

Even though there's a lot of content around Intuitive Eating, body image, disordered eating recovery on YouTube, everyone I found seemed to be very young (late teens, early 20s, etc.) and NO ONE was talking about it FOR “mature women” even though SO MANY women in mid- and later stages of life ALSO struggle in their relationship with food and body! (Women in their 40s-60s are the MAJORITY of my clients!)

#2: I’ve been desiring to share more in-depth meaningful content that touches on the deeper parts of the food+body peace journey.

The more I do this work with my AMAZING clients, the more I realize that “food and body peace work” is really SELF-DISCOVERY work.

And while sharing content and client stories on Instagram has been my “primary” outlet for some time now, I’ve been really wanting to do deeper content as those parts of my clients' journeys that we INEVITABLY get to (i.e. self-worth, self-love, self-identity, nervous system regulation, trauma healing, etc.) has also been resonating so deeply with me as I continue my own self-discovery journey in my 40s and Instagram has just felt “constraining” to share that in just a few slides or 1 minute reels!

So I just published my very first video on the 3 reasons why Intuitive Eating in your 40s, 50s, 60s can feel hard, but ALSO how you can turn those very reasons into your super power in your food and body healing journey.

Because while I know that trying to make peace with food and body after DECADES of dieting/controlling food can feel discouraging at times, through the past 13 years(!!) of serving so many beautiful souls, I found that there are also so many UNIQUE and BEAUTIFUL “super powers” my clients have in this life stage, because there is so much wisdom, depth, insight that comes from your lived experiences!! 

I hope this video will find those in need 💖

➡️ AND if all of this resonates with you and you’ve been trying to “self-help” your way through Intuitive Eating and your body image healing journey, but feel isolated, overwhelmed, and confused if you’re “doing it right,” that’s exactly what I can guide you through inside my “YOU, EMBODIED” 1-1 coaching program!

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Overcoming Food Guilt: A Journey to Food Peace