“The Food+Body Feelings Playbook”
A self-paced course to guide you through all the difficult moments and uncomfortable feelings in your food+body peace journey so you can stay confident and motivated on your way to food freedom, body appreciation and self-love.
No more letting the guilt, shame, overwhelm and fear keep you stuck from making food+body peace!
You’ve already spent years (or maybe decades) trying to control food and shrink your body, yet all you were left with was a damaged relationship with food + body that took over your life.
You finally told yourself “no more of this madness and obsession!” and vowed to ditch Diet Culture and start making peace with food and with your body.
But then comes along the icky moments with all the uncomfortable feelings.
These are moments when you:
Eat “too many cookies” and are flooded by the food guilt that makes you want to run back to dieting
Panic seeing a photo of yourself from your family vacation and feel so ashamed and disgusted by your body
Don’t think you’ll ever be able to let go of wanting to lose weight and feel stuck in the sadness that your body may never become thin
Feel overcome by fear: Fear of gaining more weight; Fear that you’ve already damaged your body too much to heal; Fear that you’ll only eat the “bad foods,” Fear of letting go of the “control,” etc.
Worry about disappointing yourself that you’ll NEVER feel “good enough” and that you’ll disappoint others in your life (who don’t really get what you’re going through)
Feel overwhelmed by hopelessness and self-doubt in your food+body peace journey. ALL you’ve known is dieting and hating your body. Your mind goes into a spiral of all the worst-case scenarios and it kills your motivation
Sound familiar at all?
What are you CURRENTLY doing with these icky feelings?
You’re not alone if you answered:
“I try to ignore them or push them away because they make me feel bad and I don’t know what else to do.”
“They’re too uncomfortable so I turn to food and eat my feelings away and it makes things even worse.”
“They make me feel like I did something wrong or bad and it leads to an even further guilt & shame spiral.”
If any of this resonates with you, you’re not alone.
But here’s the thing.
Not knowing how to deal with these icky feelings may be exactly what’s holding you back in your food+body peace journey!
“What do feelings have to do with healing my relationship with food+body?”
If you're not attuned to your emotions, it's also likely that you’re detached from your body’s cues, too. (Which is essential to making peace with food + body)
When you don’t understand how to care for your emotions, it can lead to getting emotional and physical needs mixed up
When your emotional and physical needs are not met appropriately, obsessing/controlling food and body can continue to be a coping mechanism
When feelings are too overwhelming, it can keep you paralyzed and stuck.
But it doesn’t have to stay that way!
You CAN learn to understand and manage uncomfortable feelings so they don’t hold you back from food+body peace.
Introducing the:
“Food+Body Feelings Playbook”
A self-paced course to guide you through all the difficult moments and “icky feelings” in your food+body peace journey to keep you confident and motivated on your way to food freedom, body appreciation and self-love.
What if you could…
Stop feeling bad about “feeling bad” and could meet yourself with compassion in these moments instead
Understand each negative feeling without judgment and knew what to do with them
Know how to overcome intense food guilt and body shame, so that you don’t feel triggered to go back to dieting every time it happens
No longer feel overwhelmed by your fears that keep you paralyzed, and instead could take steps towards food+body peace by learning to be present and grounded
Stay motivated in your food+body peace journey and feel confident that you are getting closer to food freedom, body appreciation and self-love instead of feeling held back
Don’t feel afraid of uncomfortable feelings because you have the practical tools to get through them with more ease and less pain
The Food+Body Feelings Playbook Includes…
Video Modules to help you understand the feelings and learn how to manage them
Action Steps & Worksheets with clear guidance on exactly what to do with each emotion
Bonus Content on key topics that will add practical tools to your food+body peace journey
Video Modules Topics
1 Intro: “Why are we talking about feelings in my food+body peace journey?”
2 ANGER: “I’m so angry about Diet Culture and at myself for staying stuck in it for so long!”
3 GRIEF/SADNESS: “The fact that I may never become thin feels devastating. I don’t know if I can ever let go of the desire for weight loss.”
4 GUILT: “The guilt I feel from eating ___ makes me feel like a failure and sends me down a spiral.”
5 SHAME: “My body feels so wrong and I can’t see it any other way.”
6 FEAR: “I’m afraid to let go of control” “I’m afraid I’ll keep gaining weight” “I’m afraid of my health” “I’m afraid I’ll never stop eating Oreos” “I’m afraid I’m too screwed to eat intuitively”
7 OVERWHELM: “I’’m stuck in my head and can’t make progress because I’m worrying about all the ‘what-ifs’ and it’s keeping me right where I am with my food+body struggles.”
8 DISAPPOINTMENT: “It feels like I’m giving up and I don’t want to disappoint myself or others.”
Exclusive Bonus Content
Bonus video 1: Why your diets failed every single time and why it wasn’t your fault
Bonus video 2: SELF-COMPASSION - The powerful antidote to all icky feelings and how to build it
Bonus video 3: 8 ways to prevent emotions from getting stuck in your body
And one more special bonus gift for you!
If you choose to enroll in any of my self-paced programs in the future you’ll receive an exclusive $100 OFF DISCOUNT!
FAQs
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You can start RIGHT AWAY! Once you enroll, you will receive information via email how to fully access this self-paced course immediately!
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You will have lifetime access to the program materials (and future upgrades!) for as long as I am in business and providing this program as a service. And I can tell you this is my life's mission and I'm here for the long haul! :)
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I have other self-paced courses to help you heal your relationship with your body and to help you make peace with food. Check them out in the courses section. For tailored coaching support, you can apply for individual or group coaching.
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I’m all ears! Email me at nutrition@myakwon.com