NOURISH-HEAL-THRIVE
6-month group healing journey to food+body peace with Anti-Diet Dietitian / Body Image Coach, Mya Kwon
Come join this life-changing journey where you finally heal the years of your dieting trauma, free yourself from the guilt/fear/obsession around food, build a trusting and kind relationship with your body, and create a healthful life FREE from Diet Culture!
“I am so grateful that I signed up to this program and for your guidance, Mya! It has completely changed the way I look at food and how I take care of my body.
This program is so much more than food and body. It’s a loving community that has changed my entire LIFE. I feel empowered, confident, and free.”
—Sofia (London)
You’re done with dieting, but the shame and guilt haven’t let you go.
You stopped tracking points, counting calories, and jumping between Weight Watchers, Noom and every other “lifestyle change” that was just a diet-in-disguise.
You’ve sworn off all of them that only left you feeling like a failure.
You started following “anti-diet” accounts, maybe read the Intuitive Eating book and told yourself it’s time to ditch Diet Culture and start listening to YOUR body.
But here you are—still feeling stuck.
Because while you’ve ditched the diets, the shame, guilt, and fear haven’t gone anywhere.
You sit down to eat, and that critical voice in your head is still there.
“Should I REALLY be eating this?”
“What if I can’t stop eating and just keep gaining weight?”
“What if others think I let myself go? What about my health?”
You catch yourself in the mirror, and instead of seeing a confident and vibrant woman, all you notice are the “flaws” of your body you learned from Diet Culture to pick apart.
And as the new year approaches, the noise gets louder:
Friends and family talking about their latest weight-loss plans.
Social media feeds filled with “new year, new you” messaging.
Even your own mom—still dieting at 70—reminding you of exactly what you DON’T want your future to look like.
You’ve already decided you’re done with that life.
You KNOW diets aren’t the answer.
But even though you’ve stopped dieting, you still DON’T feel free.
Instead, you’re caught in the limbo:
You understand Intuitive Eating and body acceptance on an intellectual level, but applying it to YOUR life feels overwhelming.
You want to trust your body, but letting go of control is terrifying.
You can see other women living in freedom, but the doubt creeps in: “What if it’s too late for me? What if I’m too broken?”
It’s exhausting. It’s frustrating. And it’s not where you thought you’d be by now.
Here’s what I want you to know:
You’re NOT broken.
You’re NOT failing.
And you’re absolutely NOT alone.
The truth is, this isn’t about trying harder or “getting over it.” It’s about going deeper.
Deeper into releasing the lies that Diet Culture has ingrained in you.
Deeper into rebuilding trust and connection with your body that’s been lost.
Deeper into getting to know yourself that will allow you to start LIVING your fullest life.
And that’s exactly what NOURISH-HEAL-THRIVE is here to help you do.
Imagine in the next 6 months, you could:
Enjoy the donut without guilt or feeling stuffed —and can tell the difference between when it’s a true craving vs. when it’s actually a hug that you need!
Say yes and no “in balance” to both pizza AND salads by listening to your body even without enforcing rules
Your body is no longer the scapegoat for your feelings, your worth, your unhappiness as you actually start taking care for these TRUE needs
No longer see your body's purpose as “to look a certain way,” but appreciate it as a vessel that carries you through life
Get to know your true authentic self—align with your TRUE values (NOT Diet Culture’s), what brings you joy, and what you actually need to feel good physically, emotionally, mentally and build those practices!
Replace your harsh inner bully with a compassionate ally voice that roots for you and support you to make intentional choices.
Get your mental space and energy back to live your MOST fulfilling and joyful life in TRUE food and body peace!
Learn to build “healthful habits” and take care of your TRUE health WITHOUT the weight-focused diets, forced exercises, fighting your body.
Join for as low as $197/mo during Early Bird pricing!
In graduates’ own words:
This is a journey of coming home to YOUR inner wisdom.
Welcome to:
NOURISH-HEAL-THRIVE
Your 6-month roadmap & community of support to food freedom, body peace, and vibrant health withOUT Diet Culture.
This transformative group program was designed for women like YOU— who desire to rebuild trust with your body, release the shame and self-doubt holding you back, and create a life where health feels good—not forced.
It’s time to STOP giving your power away to Diet Culture and anything else outside of YOU.
YOUR body holds wisdom and is waiting for you to reconnect with it.
This is not just surface-level fixes.
It’s about deeper healing and lasting transformation.
And I am honored to be your guide.
Early Bird enrollment open now! Save $300!
How NOURISH-HEAL-THRIVE Works
This program is divided into 3 powerful phases, each designed to guide you deeper into healing.
The NOURISH phase (10 weeks) is about reconnecting with YOUR body. Through this experiential process, you’ll learn how to confidently listen to your body, and integrate Intuitive Eating into your daily life.
What you’ll experience in this phase:
Week 1-2: Overcome the fear of weight gain, silence your inner “food police” and build an eating pattern that actually supports YOUR life
Week 3-4: Connect to your different levels of hunger, fullness, cravings signals (no more being stressed or confused by it!) and confidently respond to each without rules or control.
Week 5-6: Enjoy ANY food without the “last supper mentality," feeling “out-of-control” or food guilt.
Week 7-8: Understand the truth about “binge eating” and “emotional eating” and learn compassionate strategies to navigate it when it happens
Week 9-10: Explore and heal your relationship exercise and learn how to care about “healthy eating” WITHOUT feeling obsessed or fear-mongered by Diet Culture
In the HEAL phase (10 weeks), experience the “magic” of transforming how you see, feel and care for your body and rebuild your relationship with your body from the inside out.
Body image healing isn’t about loving your body every day. It’s about seeing your body as worthy every day no matter what.
What you’ll experience in this phase:
Week 1-2: Heal your dieting trauma through shared compassion and feel the body shame dissolve in a safe, supportive space.
Week 3-4: Dismantle all the lies about your body you learned from Diet Culture and see it with new awe and wonder!
Week 5-6: Your body deserves to feel good NOW. Navigate triggering moments and build self-care practices to send a powerful message to your body that its needs matter.
Week 7-8: Detach your worth from your body and explore who you are beyond your body by reconnecting with your deeper identity, values, and life purpose.
Week 9-10: Practice embodying your NEW body image story and start showing up as the most authentic and confident YOU.
The THRIVE phase (6 weeks) is the final embodiment phase where health feels good and sustainable, because you take care of yourself from a place of respect and love, NOT from fear or control. Experience how it feels to thrive in your well-being—FREE from food and body struggles.
What you’ll experience in this phase:
Week 1-2: Continued integration of “healthy nutrition” and “exercise” WHILE protecting your healthy/happy relationship with food and body!
Week 3-4: Learn to take care of your TRUE health (NOT focused on weight or BMI) and how to communicate with healthcare providers to advocate for your needs
Week 5-6: Celebrate your growth as you FEEL how empowering and good it feels physically, emotionally, mentally as you continue to care for yourself from a place of connection and trust with your body, not from fear or control!
YOU are the expert of YOUR body! 🥳
More love from graduates
How to know if NOURISH-HEAL-THRIVE is for you
You’ve been struggling with food and your body for 10, 20, 30+ years and are ready for something different where YOU become the expert of YOUR body and your needs
You’ve tried Intuitive Eating but still feel stuck between the “old you” and the freedom you crave.
You understand, logically, that your worth isn’t tied to your weight—but you don’t FEEL it yet.
You can see worth and beauty in others, but you struggle to see it in yourself.
You’re ready for a deeper level of healing—not just superficial “fixes”
You hate dieting but also deeply CARE about your “health,” but still find it difficult to separate weight from “health”
You’re ready to stop hiding and start showing up in the world as your most authentic self!
What makes NOURISH-HEAL-THRIVE different?
This isn’t Just theory and information—It’s experience and TRANSFORMATION
You can’t rebuild a relationship with your body by just reading about it or thinking about it.
Just like any relationship, trust is built through being IN it.
Through showing up, practicing, learning and experiencing what it feels like to truly connect with your body.
You’re ready to take that leap. You know this is where you need to go.
But it’s scary to do it alone.
That’s why this space exists.
To make the journey safe.
To make the process clear.
To make the healing happen together—because doing it alone can feel so isolating.
This is where the dream of food and body peace becomes YOUR reality, because:
You’ll do more than learn about food freedom and body peace—you’ll feel it for yourself
Holistic Healing: This isn’t about surface-level fixes—it’s about deep, embodied transformation.
Community Support: You’ll connect with a group of women who “get it,” so you never feel alone.
Proven Framework: With over 15 cohorts to date, this program has changed countless lives.
Compassionate Guidance: Led by Mya Kwon, Anti-Diet Dietitian and Body Image Coach, with over 12 years of experience.
What’s included in NOURISH-HEAL-THRIVE?
Live Workshop Sessions
Live sessions every other week that will be a combination of my live teaching (on aspects of Intuitive Eating, body image, non-diet health) + guided activities that will give you actionable take-aways at the end of each session!
Live Group Coaching Calls
Taking place on alternating weeks from the workshop sessions, this is where you can get tailored support from me on your specific struggles/questions that came up as you practiced integrating what you learned the previous week!
Workbooks & Modules
Each live workshop session will come with a workbook that will allow you to apply/practice what you learn immediately + you will receive additional recorded modules to help you explore some topics more in-depth between live calls.
And BONUSES!
Private Group Chat App
Private group chat in a free app right on your phone, so you can stay connected to me and group members to share wins, seek support and ask questions even outside of our live calls!
Bonus 1- Food+Body Feelings Library
Free access to this self-paced course addressing how to navigate uncomfortable feelings that can come up in the food+body peace journey such as guilt, shame, fear, overwhelm, etc.
Bonus 2- FREE mini-programs
Get additional FREE access to my other short-term programs and workshops during the duration of the 6-months in this group program.
Hey love!
I’m Mya,
Anti-Diet Dietitian & Body Image Coach
I’m so glad you found your way here with such commitment to your healing.
In the past 12 years of working with women(primarily) of all ages—from teenagers with eating disorders to mature women in their 60s still struggling in the yoyo-dieting cycle—my passion and conviction to fight against Diet Culture and support those seeking to heal their relationship with food and body has continued to grow.
Through the work with my incredibly brave clients and also with my background from spending the first 7 years of my career in a college counseling center alongside incredible therapist colleagues, I’ve came to see what was really at the DEEPEST roots of food+body struggles for many. It was not just about the food or obsession with the “body,” it was a deeper struggle stemming from questions of innate worthiness, unhealed diet trauma, unmet needs (needs for love, safety, connection, security), which all resonated with me deeply to my core. And often those struggles were so much amplified by the feelings of isolation.
So I created the first version of this group program 7 years ago with a vision to provide a safe space of community and a FULL and COMPLETE foundation to heal your relationship with food+body from the deepest parts of your struggles (that can often be subconscious!) The program has evolved beautifully through more than 15 cohorts to date and I am so blessed to be able to say that it has changed countless lives.
Whether you’ve been working on food+body peace for a while OR this is your first time “breaking up” with dieting, this program will help you dig deeper beneath the surface of your struggles, support you to take practical action steps to listen to your body, and guide you to reconnect with your authentic self and your body’s wisdom that has been there all along waiting to be heard.
Here’s to celebrating your next step in your healing journey and embracing the beautiful unique human being you are! 🥂
It would be such an incredible honor to support you
Join during Early Bird, before the price goes up!
You are SO worthy of your own love, care and respect.
FAQs
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Absolutely. NOURISH-HEAL-THRIVE is specifically designed for women who’ve been battling these struggles for 20, 30+ years.
It’s for women who:
Resonate with the idea of “listening” to your own body and “detaching worth” from your body, but don’t feel confident applying it.
Think, “This works for others, but not for me.”
Are ready to do the deeper healing work needed to break free for good.
You’re not too broken, and it’s never too late to heal. And what I CAN promise you is that if you do commit to the process and fully utilize all aspects of the program by showing up with your heart and willingness to change, you absolutely WILL see life-changing results as so many of my students/clients have over the past 15 cohorts.
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I’m so glad you asked! I hear SO often from my mature clients (who are the majority of my clients!), that they have sought groups in the past, but felt discouraged that everyone else seemed to be much younger and they didn’t feel like they belonged.
What I’ve loved about my groups is that we ALWAYS (over 15 cohorts!) have a diverse age range — Many in their late 30s to 50s, and occasionally those in their 20s or 60+ years old. It’s beautiful to see the healing and shared compassion transcend age and life stages. No matter how old you are (and ESPECIALLY if you’ve struggled for decades), this space IS for you.
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Next cohort is scheduled for Jan 2025 and you will receive email updates when you join the waitlist! Live call times are yet to be determined (and will be considered based on enrollee’s time zones!), but you will receive replay access to all calls and be able to submit questions in case you cannot attend live.
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Each live call with be 75 minutes each and so much of the “magic” will happen right IN the live calls as we alternative between “workshop weeks” and “coaching weeks.”
Outside of the call times, it will be up to YOU on how much time you invest, but the program will make it very easy to weave in what you learn and practice things in your OWN life.
Imagine how WORTH IT it will be to commit even just 1-2 hours each week for 6 months to create food and body peace for the rest of your LIFE!
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Absolutely! While some group members may be “newer” in their food and body peace journey, many are not! They may have had a lot of “education” around Intuitive Eating and body acceptance through books, podcasts, etc.
However, this program isn’t about just understanding Intuitive Eating and body acceptance—it’s about experiencing it.
In NOURISH-HEAL-THRIVE, you’ll move beyond the theory and into real-life application. You’ll rebuild trust with your body through small, actionable steps, personalized support, and a community of women who truly understand. It’s not just about learning; it’s about LIVING food and body freedom.
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YES! All the more reason to join, because it will put you on the right path to TRULY heal your relationship with food and body through deeper exploration AND comprehensive guided support!
It will save you so much time not having to spend many more years of your life struggling by jumping from one “surface level fix” to the next.
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If you desire to have additional 1:1 support DURING the program, you have an option to add-on 3 one-on-one deep dive coaching sessions with me to use within the 6 months of the program for a special price that is ONLY available to this program members! (You’ll see the option at check-out!)
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1) Anyone who is not committed to making the time and putting in effort to heal and show up for yourself.
2) If you are looking for a "magic pill" to transform your relationship with food + body overnight, this is definitely NOT for you.
3) If you are NOT ready to dig deeper within yourself to understand your food + body struggles
4) If you are in an active stage of an eating disorder, this program will not be the best fit for you (YET) and I recommend that you seek individualized treatment from a Registered Dietitian and Therapist with specialties in treating eating disorders. If you are in recovery from an eating disorder and feel motivated to solidify your healing journey with deeper body image work and Intuitive Eating, this WILL be the program for you.
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NOURISH-HEAL-THRIVE isn’t just a program—it’s a compassionate healing space for transformation.
What makes it different:
A Comprehensive Journey: The three phases (NOURISH, HEAL, THRIVE) address every layer of healing—from food to body to your overall well-being.
Community Support: You’ll be surrounded by women who truly get it. You won’t feel isolated or alone in your struggles.
Guided by Experience & Heart: With over 12 years of expertise in food and body healing, I’ll guide you every step of the way—offering both practical tools and emotional support. And I take my role as your guide and teacher as a sacred privilege that I pour into with all my heart.
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I’m all ears! Email me at nutrition@myakwon.com or DM me on Instagram @foodbody.peace!