Your ultimate foundation to food+body peace:
“Take Your Power Back” Course Bundle
Finally heal from years of dieting trauma, trust your body with food, and feel so-damn confident in your worth no matter your size
“I never thought I could get to a place of being truly accepting of my body, but I am. The body I have now is not the thinnest, but it’s THE hardest one I worked for and it’s SO worth it to have my life back.”
—April (Bellevue, WA)
You’ve tried so hard to accept your body and eat “intuitively,” but is it starting to feel hopeless that you’ll never TRULY feel at peace with food+body?
You thought you were done with the exhausting cycle of controlling food and hating your body.
You had done enough of the counting calories, tracking Weight Watcher points, low-carb keto diets that only kept you feeling obsessed and crazy around food.
So you started following all the anti-diet social media accounts, stopped weighing yourself, tried to move away from the “good vs bad food” mentality, but...
You STILL feel stuck.
You’re caught in this limbo between:
“I’m done with dieting, but I don’t think I could ever FULLY trust my body with food and actually love myself in THIS body.”
It’s frustrating because you KNOW how toxic Diet Culture is and you want nothing more to do with it.
You CAN see the beauty in other people’s bodies in different sizes… EXCEPT yours.
You think Intuitive Eating sounds great…. IN THEORY,
but you also think: “trust MY body?! Yikes!”
You may no longer be actively "dieting," but you still constantly battle with yourself and definitely don't feel free from Diet Culture that seems to be everywhere.
That annoying inner critic constantly says all the mean things you would NEVER dare say to anyone you love:
"You’re a failure.
You should be ashamed.
You have no self-control.
Your body is disgusting."
If any of this resonates with you, you’re NOT alone.
And you know what else?
It’s time to TAKE YOUR POWER BACK from Diet Culture, from all the food rules, from your inner critic, from all the hurtful messages that made you believe that you had to shrink yourself and be “good” with food to prove your worth.
And INSTEAD…
1- Ditch Diet Culture & live by your own values
2- Eat with joy, freedom and TRUST with your body
3-Feel confident in your own skin for who you ARE
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Say good-bye to...
🙅♀️ Ending up stuffed when you try to "eat what sounds good," because all you want seems to be donuts and pizza
🙅♀️ Feeling confused about “Am I hungry?” vs. “Am I emotionally eating?” vs. “Do I want it just because it’s there?!”
🙅♀️ The loud "food police" in your mind that judges what you want to eat
🙅♀️ Food guilt and feeling you need to “compensate” when you enjoy special occasions, holidays, and vacations (or even in your normal day!)
🙅♀️ One difficult body image moment (e.g. a "bad photo" of yourself) ruining the precious moments and entire days!
🙅♀️ Constant battles with yourself weighing am I being “good” or “bad”
🙅♀️ Hopelessness that your self-worth will be forever tied to your body
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And hello to...
🥳 Enjoying the donut when you TRULY want it without guilt or feeling stuffed
🥳 Saying yes and no “in balance” to both pizza AND salads by listening to your body even without enforcing rules
🥳 Your body is no longer the scapegoat for your feelings, your worth, your unhappiness as you actually start taking care for these TRUE needs
🥳 No longer see your body's purpose as to "look good" but appreciate it as a vessel that carries you through life
🥳 Get to know your "real self"--who they are, what they need to feel good physically, emotionally, mentally and build those practices!
🥳 Free up mental space and energy to ENJOY LIVING life without the food + body struggles!
What graduates say:
Introducing:
“Take Your Power Back” Bundle
Two self-paced online courses (with live Q&A calls!) that will fill-in all the missing pieces of your food+body peace journey, so you can finally eat with joy and freedom, stop bullying yourself and your body, and develop a deeper sense of self-worth.
Both courses are on-demand implementation programs where you not only learn evidence-based information, but more importantly practice tangible action steps to make food+body peace YOUR REALITY.
Course #1: Real Life Intuitive Eating (regular: $555)
You have a pretty good idea about what “Intuitive Eating” is, BUT are you lost in how to actually take the steps to listen to YOUR body’s confusing signals and decide how to eat with all of life’s changing circumstances? I got you!
I'll teach you step-by-step how to APPLY Intuitive Eating, so that no matter what life throws at you, you confidently know how to eat for YOUR life!
(This is NOT something that can happen by just reading books. You need to EXPERIENCE it in YOUR body!)
What’s covered in Real Life Intuitive Eating
PRE-WORK Module:
Intuitive Eating 101
Are you making these 3 biggest Intuitive Eating mistakes?
Take the “Intuitive Eating Scale” and get my interpretation of your results
M1: Ditching the Diet Culture mindset & "food police"
How to view your Intuitive Eating “progress”
The TRUE reasons why all your diets “failed”
How to quiet your food police
M2: How to build an eating pattern that supports YOUR life
How much food your body REALLY needs
Building your optimal eating pattern
Are you honoring other purposes of food? (And why this is important)
M3: What are YOUR body cues trying to tell you?
Understanding different levels of hunger and fullness
Attuning to YOUR hunger and fullness
M4: All about cravings—Taking the mystery and fear OUT
Why are cravings a valid reason to eat?
How to explore your cravings and find what “hits' the spot”
M5: Let's get to the bottom of your food guilt
What food guilt is REALLY about
Dismantling food guilt and food rules one by one
M6: Real-Life process of making peace with ALL foods
What are forbidden foods doing to your life?
How to make scary foods & “bad” foods feel like “no big deal”
M7: What if I'm still overeating / binge eating?
Is it really binge eating? (or what else it could be!)
What do when you end up uncomfortably full
M8: What if I'm eating my emotions away?
What do you mean emotional eating is not always a problem?!
How to practice meeting emotional needs without food
M9: "But I still care about nutrition and health"
How to be healthful without the obsession
Easy nutrition principles to apply every day
M10: “Exercise without the dieting mindset is possible?”
What if I never had a positive relationship with exercise?
How to find YOUR joyful movement
“I’m SO glad that I joined Real Life Intuitive Eating. I’m getting so much out of it and contains EXACTLY what I needed—practical and specific ways to put Intuitive Eating into practice in my daily life! The modules are so easy to follow and full of accessible information. THANK YOU!
—Sheri (MA)
Course #2: Already Worthy (regular: $555)
If you’ve struggled with food+body all your life, body image can feel like a losing battle.
For a long time, “Dieting” might’ve been synonymous with “health” and “self-care” and now ditching dieting can even feel like “letting go” or “giving up.”
But in this program, I teach you how you can rewire your brain’s old beliefs about what a “good” and “healthy” body means. Let’s detach your worth from your body, stop fighting your body and build sustainable self-care practices that TRULY support your physical, emotional and mental health!
What’s covered in Already Worthy
M1: Where did your beliefs about your body come from? (and how to change them)
A compassionate look at your “body image story”
What MUST happen in order to truly make peace with your body
M2: Why your body never felt “good enough” at any size
The real TRUTH about body image
How to see yourself for MORE than your body
M3: Letting go of negative beliefs about your body
Why you’re stuck in the negative body beliefs and how to rewire them
How to go from “body hate” to “self-love”
M4: Ditching the inner bully
How to shift your self-talk from inner bully to compassionate ally
M5: Creating a body image sanctuary in your life
What makes body image worse
What makes body image better
Mini workbook to create an “anti-diet shield” in your life
M6: Detaching your self-worth from your body/size and building it from within
Finding your true values that give you joy, meaning and purpose
M7: How to build physical self-care practices
What do you need to feel nourished and cared for physically?
Overcoming roadblocks to physical self-care
M8: How to build emotional self-care practices
What do you need to feel nourished and cared for emotionally?
Overcoming roadblocks to emotional self-care
M9: Advocating for TRUE health without dieting
Can you really be “healthy” at any size?
How to advocate for your actual needs without focusing on weight
How to talk to healthcare providers, navigate medical conditions, etc.
Time to STOP letting food+body struggles hold you back from living your life!
Don’t miss your chance to get $222 OFF through this bundle compared to when you enroll in each course separately!
(Payment plans starting at $159/mo)
More love from graduates
Take Your Power Back bundle is for you if…
☑️ You never felt worthy enough at both your highest AND lowest weight, and realize the issue is way more than just the number on the scale
☑️ You want to heal your life-long food+body struggles for good so that you don’t pass the harmful Diet Culture beliefs down to your children
☑️ You like the idea of “listening to your body,” but feel confused how to apply Intuitive Eating and doubtful if it can really work for YOU
☑️ You don't want to look back at your life when you're 80 years old and regret that you wasted so much time hating your body and obsessing over food
☑️ You want to confidently take care of your physical, mental and emotional health from a place of self-love
☑️ You want to feel so damn confident in your own skin that you no longer feel triggered by your friends and family still dieting
☑️ You want to feel a deep sense of connection & appreciation for your body and who you are
☑️ You’ve been working on making peace with food+body on your own, but feel stuck and need a clear roadmap and practical tools
“Take Your Power Back” bundle is your roadmap and toolbox to ditch Diet Culture for good and free yourself from life-long food+body struggles, so you can THRIVE in joy, confidence and health!
How to work through the courses in the bundle:
Step 1: On-demand Video Modules
Work through the bite-sized modules covering all the questions you ever had about diets, weight Intuitive Eating, body image, and more!
Step 2: Worksheets & Action Steps
Each module comes with clear and practical ways on how to APPLY what you learned into your own life!
Step 3: Attend monthly LIVE Q&A calls
Submit further questions to the monthly Q&A calls for additional support! You receive 3 months invite to these exclusive calls & access to replays!
Why do you need Take Your Power Back bundle when you can get so much great info from books, podcasts and social media?
📣 Because it’s NOT just about “information,” but actually APPLYING it to YOUR life: So many people tell me they feel a disconnect between what they KNOW and how they FEEL. You can close that gap by PRACTICING what you learn into YOUR daily life. My courses are not about throwing just info at you, but guiding you how to APPLY it!
📣 Because you can’t do superficial work for a DEEP and complex struggle: If you are just going through the motions of “breaking food rules” or telling yourself “My body is worthy” WITHOUT addressing WHY you came to struggle so deeply in the first place, it’s like cutting off the bad leaves of the plant without addressing the fact that the soil is dry and malnourished! The action steps in the courses often include introspective work which is absolutely necessary in this process (and why so many people continue to stay stuck without it!)
📣 Because you already tried that and it wasn’t enough : Free information is GREAT, but can only take you SO FAR especially if this has been a life-long struggle for you. I can’t tell you how many times clients have told me they wish they started sooner instead of spending so much more unnecessary time in agony. But it’s never TOO LATE to get the help you need.
Hey love!
I’m Mya,
Anti-Diet Dietitian & Body Image Coach
I’m so glad you found your way to the “Take Your Power Back” bundle!
Nothing infuriates me more than the annual $72 billion diet industry that relies on repeat customers (because diets don’t work!) and capitalizes off of our insecurities and self-doubt!
While I fully acknowledge my thin privilege (i.e. Diet Culture doesn’t overtly harass me for my body size), I still was a victim to Diet Culture—because no one is fully immune!—and spent 15 years of my life never wearing clothes that showed my legs, because I thought they were “ugly” and not good enough. I’ll never forget how liberating it was when I finally wore shorts for the first time in 15 years and felt the breeze against my legs at 29 years old.
In the past 11 years of working with women(primarily) of all ages—from teenagers with eating disorders to mature women in their 60s still struggling in the yoyo-dieting cycle—my passion and conviction to fight against Diet Culture and support those seeking to heal their relationship with food and body has continued to grow.
I created this comprehensive course bundle to give you a FULL and COMPLETE foundation to heal your relationship with food+body at your own pace.
Whether you’ve been working on food+body peace for a while OR this is your first time “breaking up” with Diet Culture, this bundle will help you dig deeper beneath the surface of your struggles, take practical action steps to listen to your body, and truly stand in your own authentic power that Diet Culture or anyone else could never take away from you!
Here’s to celebrating your next step in your healing journey and embracing the beautiful unique human being you are! 🥂
FAQs
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As soon as you want! You have instant access to the bundle materials immediately once you purchase! Start right away or whenever you are ready!
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You have instant access to two full courses “Real Life Intuitive Eating” and “Already Worthy.” Each course comes with lifetime access to 9-10 video modules, worksheets & action steps, and invite to 3 monthly live Q&A calls (with replay access)
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My recommendation would be 1-2 modules a week and each module includes 1-3 video lessons and action steps. At that pace, it would take about 9-18 weeks. HOWEVER, the courses are self-paced so you can do the work at a pace that makes sense to YOU. Everyone is different in the areas that might need more or less attention in your own unique food + body healing journey and it is important to take as much time as you need in order to get the most out of the program.
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No! You can download the worksheets and will have lifetime access to the videos lessons for as long as I am in business. And I can tell you this is my life's mission and I'm here for the long haul! :)
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The monthly live Q&A calls take place every third Tuesday of the month at 5pm PST / 7pm CT / 8pm EST. No worries if you can’t attend live! Before each call, you will receive an email to submit your questions and I will answer them even if you can’t attend live! Replays are available within 24 hours of each call!
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If you need more support, you can apply to my one of my coaching programs (group or 1:1) where you will get more individualized tailored support! The best news? You can get a 70% credit (of what you paid for the bundle) towards any coaching program!
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1) Anyone who is not committed to making the time and putting in effort — even if it’s at a slower pace.
2) If you are looking for a "magic pill" to transform your relationship with food + body overnight, this is definitely NOT for you.
3) If you are NOT ready to dig deeper within yourself to understand your food + body struggles and heal, ie. practice sitting with difficult emotions, this is probably not for you as the inner work is VITAL to healing and finding peace.
4) If you are in an active stage of an eating disorder, this program will not be the best fit for you (YET) and I recommend that you seek individualized treatment from a Registered Dietitian and Therapist with specialties in treating eating disorders. If you are in recovery from an eating disorder and feel motivated to solidify your healing journey with deeper body image work and Intuitive Eating, this WILL be the program for you.
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I’m all ears! Email me at nutrition@myakwon.com or DM me on Instagram @foodbody.peace!
LAST QUESTION:
How much more time, energy, and missed moments can you afford in your life because you continue to obsess about food and go down negative spirals with body image triggers?
When will it be ENOUGH?
For one of my clients, it was when she saw her 90 year-old grandma pass up on a slice of cake saying “it would go straight to my hips!” She felt sadness and compassion AND KNEW in that moment she didn’t want to become like her grandma.
If you’ve read through everything I’ve written and made your way all the way down here, then you KNOW you need more support in your food+body peace journey.
I know that you’ve tried so hard already, but you don’t know what you don’t know. (Actual words from my client whose only regret was that she found me at age 50, instead of at 25.)
Take Your Power Back is designed to do exactly what it says—To take your power back from Diet Culture, from your weight dictating your self worth, from food rules making you good vs. bad, etc, so that you can stand in your OWN TRUTH and live your FULLEST LIFE.
It’s. about. time.
Your life is TOO PRECIOUS to live another day trapped in food+body struggles.
