Looking for individualized coaching support to finally live in food+body peace?
Woohoo! You’re in the right place! Perhaps you’re just SO tired of controlling food and your body, OR maybe you’ve been on this journey for a while but have realized you need further support to get to that next level. Both my NOURISH+HEAL group program and YOU, EMBODIED 1-1 program offer high levels of support so that you’re never left alone in confusion, fear or overwhelm.
ALL coaching program clients also receive access to all of my main online courses as part of the coaching program.
“NOURISH-HEAL-THRIVE” Group Program
Think about it as the best worlds of an on-line course, live workshops and group coaching all combined!
This 6-month program provides you with not only the step-by-step guidance to make peace with food+body, but also the safe space of a supportive community with others who “get” you and are doing the work with you so that you never feel alone and isolated in your food+body peace journey.
“YOU, EMBODIED”— Compassion-based 1:1 Coaching Program
Liberate your mind, your heart, your life from Diet Culture’s lies, the need for external validation, the need to be “good” with food, the need to find worth from your body. It’s time to become SO grounded in YOUR truth, YOUR worth, YOUR wisdom that is all WITHIN YOU.
This is NOT just about food+body peace. It’s about you showing up in all areas of your life as the MOST embodied version of you who has it all— health, peace, joy, purpose.
Limited spots available.