Need support for some specific “sticky points” in your food+body peace journey?
I hear you! You’re motivated to further your food+body peace journey, but maybe want to do things at your own pace or start with something small before committing to anything bigger. That’s exactly why I created the following courses and short programs!
“How do I Get Out of Donut Land?”— Mini course to help you stop feeling out-of-control with food ($47)
Do you avoid buying certain foods like chips, donuts, ice cream and never keep them in your home because...
You can't trust yourself with them and once you start the bag of chips or pint of ice cream, you just keep going until it's gone?
You'll obsess over these foods and constantly have to fight yourself from eating it all?
You've tried to "listen to your body" after years of diets/restricting, but you just can't seem to get over the excitement of certain foods and you still worry about eating "too much?"
These are your "DONUT LAND" foods.
In this mini-course (complete it in just 2 hours), you’ll learn the step by step process of making these foods and eating them without obsessing or feeling out-of-control!
“Emotional Eating with Compassion” — 2-Part Workshop Replay ($97)
This interactive workshop is for you if you feel frustrated, guilty, ashamed about eating food "emotionally" or "automatically" and wish you could break the pattern of turning to food when that's not what you REALLY need (with less judgment and more compassion!)
In Part 1: You’ll identify what KIND of “emotional eater” you are (there are 5 types!), what’s ACTUALLY driving the eating and HOW to know when it’s physical or emotional
In Part 2: You’re going to build your own “self-care toolbox” by understanding the “4 quadrants of self-care” and identifying your specific gaps in both the physical and emotional areas, so that you can meet your true needs both WITH and WITHOUT food.
Self-paced program: “Worthy Beyond Your Body” ($397)
The goal of body image healing is NOT about "loving your body" everyday. It's about truly believing that your body and YOU are WORTHY even on days that you don't!
And when you can finally SEE and FEEL your worth from deep within, instead of seeking it through your body...
You will no longer view your body as an ornament to "look good", but see it as the amazing vessel that carries you through life
You will value your body for all it does and also take better CARE of your body (we take care of things we value!)
"Bad body image" days will no longer ruin your whole day or your entire self-worth, because you truly see yourself as SO MUCH MORE than your body
Completely transform how you think about your body and your worth through this 5-part workshop series you can immediately access now!
60 min Q&A training about Sugars & Carbs
Mini-training- “The Truth about Sugars and Carbs” ($27)
Clarify all your fears and misconceptions about sugar and carbs in this 60-min deep dive training where we dive into:
What ARE carbs (scientifically) and how does your body process it?
Are there really "good" carbs vs. "bad" carbs? (answer will surprise you)
How much sugars and carbs is "normal" to eat and what does your body do with "extra?"
Is it true that they lead to weight gain? chronic disease? Aren't they "addictive?"
How to improve your relationship with it and eat it in peace!
Wondering what the full-support coaching programs might be like?
Check out the following to find out!